Protein and Exercise
Last night while we were hanging out at Saxophone, Jo mentioned himself losing weight by controlling diet without much exercise. He mentioned something about daily protein intake of 90 grams/day. I woke up this morning and was still curious so I googled it up and found this and this.
Basically daily protein consumption is pretty important if you're controlling weight. I've always thought of less carbohydrate, less fat, but no idea about protein. If you do not eat enough protein, the body will suck protein from parts of your body for essential body functions (instead of fat which we would want to lose). However, excessive protein consumption will end up as fat on your body.
I'd have to start monitoring what I eat too.
6 comments:
Thanks for the detailed article on this topic. I would like to see more such awesome articles from you.
Thanks for sharing this valuable piece of information. Keep sharing more such awesome articles in the future. Goodbye!
I was just wondering which one is better between both. COC Mod APK or Gbwhatsapp? The information you have shared here is very helpful. I really like and appreciate your work. Thanks again for it, keep us updated in future!
I am very impressed with your post, thanks for sharing. Would love to see more stuff like this in future.
Yes without proper diet we cannot build our body strength, Thanks for sharing with us.
Hello mate nice blogg
Post a Comment