What I've Missed

This evening I did my usual things when I got home--get changed, turn on my computer, well actually only the monitor because I always keep my computer on, then check new emails. One of the most frequent email updates I got from those community sites is Multiply's What You've Missed email.

I skimmed through the mail quickly. Normally I just delete this kind of email right away. But suddenly something caught my attention! I just couldn't believe my eyes. Picture below was part of the message I captured. Look at topic 'Puma Ads.'


Jade? My best friend Jade's got a girl? That's a big update, to me at least, thanks to Multiply. Congratulations, dude.

The Japanese Tradition

This video series on YouTube is really funny. They look so real that some people might actually believe! Ocha (Tea):



Check out more: Shazai, Sushi. See related items on the pages for more.

Short Film: Yark Ja Borg Ter Wa Ruk

อยากจะบอกเธอว่ารัก - หนังสั้น หนังรักของเด็กเกรียนๆ

Balloon

I wanna fly a balloon like this! P'Varan took really great pictures.

Luv is in the air : Balloon Festa !!

Productive Arguing

Arguments in a relationship are not good. And I think almost every couple must have had disagreement in their relationships. But how not to let an argument become so bad and painful? This BBC article provides 10 tips that will help you argue in a more productive way. (Of course, it's Productive Arguing!)

Interesting LifeHack Articles

I came across these 3 Lifehack articles relating to exercise and diet. Thought they're related to my previous post. They are:

• 15 Tips to Restart the Exercise Habit (and How to Keep It)
  
• 13 Tips to Actually Enjoy Exercising
• 10 Diet Hacks to Keep You Slim & Trim

They're from my Lifehacker feed.

Protein and Exercise

Last night while we were hanging out at Saxophone, Jo mentioned himself losing weight by controlling diet without much exercise. He mentioned something about daily protein intake of 90 grams/day. I woke up this morning and was still curious so I googled it up and found this and this.

Basically daily protein consumption is pretty important if you're controlling weight. I've always thought of less carbohydrate, less fat, but no idea about protein. If you do not eat enough protein, the body will suck protein from parts of your body for essential body functions (instead of fat which we would want to lose). However, excessive protein consumption will end up as fat on your body.

I'd have to start monitoring what I eat too.